The plants transport us directly to nature, producing sensations in us such as tranquility, optimism, freshness and inspiration. It is not necessary to be an environmental psychologist to know that they have an attractive appearance, and if we go a little deeper behind their beauty, we will know that their value goes beyond the aesthetic. …
The idea of not eating meat for a day can be terrifying for some people, but in reality it is very easy to perform and above all it has many benefits both in the organism of each person and on the planet. As we have already mentioned, our recommendation is to follow a balanced diet …
To start the day well it is advisable to do exercises right after waking up and, it is true, very few of us like to get up and exercise, but our body needs movement and stimulation to recharge the batteries every morning and be able to face the day with more energy. So a simple …
The cactus is a good source of fiber, minerals, vitamins and antioxidants. What makes it an excellent natural assistant for diabetes, it increases and regulates insulin levels, in addition to balancing the level of glucose in the blood. The fiber that contains the cactus is one of the best ingredients to level the sugar in …
Only a few years ago turmeric was a completely unknown species, however, more and more people have benefited from the many benefits offered by this food, and although it is native to the Asian continent, it is now distributed in many places of the world, in its raw root form, in powder or in extract. …
SMOOTHIES WITH CIRCUMUM: ENERGY FOR THE WHOLE DAY Read More »
We have already told you that the cactus has great benefits for people living with diabetes and for health in general, it is a faithful ally and assistant to keep controlled blood sugar levels, as well as cholesterol and triglycerides . Including this food in the daily diet will help you to control pathologies related …
Nopal is a fundamental part of Mexican culture and food, and has been present in the kitchen since time immemorial. It has reached a world level thanks to its properties, not only nutritious, but anticancer, antidiabetic, for weight control and as an excellent source of calcium. Our cactus cultivation at Rancho Natura is certified as …
RANCHO NATURA: RESPONSIBLE FROM AGRICULTURE TO PACKAGING Read More »
Diabetes is a disease that occurs when the level of glucose in the blood, also known as blood sugar, is too high. The pancreas, produces a hormone called insulin to facilitate the transport of said sugar to the body’s cells. But, when you suffer from diabetes, your body does not produce enough insulin or you …
The nopal, besides being a delicious ingredient in various dishes of Mexican cuisine, has properties that help to lose weight and detoxify the organism naturally. It is attributed purifying effects, fat-burning and satiating, it is also very low in calories, and provides other essential nutrients for health in general. So perfectly can be part …
WHY SHOULD YOU TAKE NOPAL JUICE TO LOWER WEIGHT? Read More »
We have already told you that breakfast is one of the most important meals of the day, and adding fruit and vegetable juices to your daily routine will allow you to complement your first meal even more. Thanks to the vitamins, minerals and other phytochemicals found in vegetables, you can help your body to delay …
