Breakfast is considered the main meal of the day, not only for the foods that comprise it but for the important role it plays in the body. That is why we will share a very complete and easy recipe to make. Ingredients: • 3 egg whites • ½ roll of spinach • 6 black olives …
The Aeroyoga is inspired by modern techniques such as Pilates, contemporary dance, the Alexander method or holistic gymnastics and in creative yoga, in a few words, it is the application of all these disciplines in the weightlessness method. This new technique is more than just fitness, yoga or pilates on a swing, by practicing it, …
During the fall, we should not only worry about checking the closet to get the outerwear, but our body should receive dedication and care at this time of year, so here are some simple tips so that autumn does not surprise you . • Consume vitamin C, a diet rich in this nutrient improves body …
This drink, in addition to combating acidity and irritation, reduces inflammation and gastritis. The best thing about this juice is that it is one hundred percent natural, very cheap and all the ingredients are in your kitchen. Ingredients: ·1 nopal or a juice of nopal Rancho Natura ·1 slice of papaya ·Water ·Honey to taste …
In these national holidays add to your table these delicious snacks that we are sure that your guests will love. Mosaic gelatin: Besides being easy to prepare, gelatin is fresh, like most people and you can make it with the colors of the Mexican flag. Sesame toast: Do you need crackers to eat with a …
Plants are decorative elements, but not only that, they also help reduce stress and create more relaxing spaces that improve the work environment in the office and also filter the air and reduce the effect of computer and machinery emissions. It is proven that having plants in the office reduces stress, increases productivity, helps concentration, …
Tacos in Mexico are the equivalent of sandwiches in other countries because they are stuffed and eaten with their hands dressed in a rich sauce. So you can enjoy them, I propose this recipe to which you can add or remove the ingredients you want: INGREDIENTS • 1 boneless and skinless chicken breast, cut into …
Beautiful and healthy skin requires daily care. If you follow these golden rules after the daily shower, during vacations, during the cold winter months … Your skin will be softer, more elastic and radiantly beautiful! # 1 Protect your skin from the sun To keep skin healthy, do not go out in the sun without …
Simple and healthy, this breakfast is a dish high in protein and fiber. Prepare it to take a more balanced diet. Ingredients • 3 egg whites • Nopales to taste cut in squares and cooked • Salt and pepper Preparation 1. Heat a nonstick skillet over medium heat. 2. Add nopales and egg whites. 3. …
Breathing pure air in the CDMX is not a myth. In these outdoor spaces, nature can be your ally to spend some fun with your little ones, exercise, meditate or take a romantic walk. Here we leave you the best 3 parks of the CDMX. Lincoln Park It is one of the best parks in …
