Natural orange juice is one of the most classic juices in the world, since it is consumed during breakfast almost everywhere. One of the most important properties that we all know about this food and that make it so unique is Vitamin C.
In the urinary system, using its alkalizing properties, it helps us not to have kidney stones. On the other hand, in the digestive system regulates diarrhea and constipation. This is also good for the liver, as it has the ability to heal ulcers and help gastritis and is also recommended for biliary insufficiency.
As if all we have said was not enough, this helps prevent aging, deafness, the flu, hypertension, cancer, arteriosclerosis and vision loss.
This also helps lower the levels of bad cholesterol and triglycerides in our body. A study by the journal Lipids Health Disease, showed that regular consumption of orange juice lowers levels of bad cholesterol (LDL), both in people who had normal levels, such as those who had high cholesterol. So to help you, we leave here other juice recipes to lower cholesterol with which you will also reduce these levels efficiently.
We leave you a recipe with orange juice that we are sure you will love!
RECIPE
Papaya, pineapple and orange juice
The good thing about papaya, pineapple and orange juice is that it is prepared based on very healthy ingredients, which serve as natural antioxidants and that give excellent health results.
Ingredients
- 2 Oranges or a glass of Rancho Natura organic orange juice
- ½ Papaya
- 1 slice of Pineapple
- 1 banana
Papaya, pineapple and orange smoothie recipe
- Cut the oranges in half and extract the juice.
- Peel the papaya and pineapple and cut them into medium pieces.
- Add all the fruits in the blender and beat until everything is well integrated.
- Finally, pour the result into glasses and enjoy this delicious fruit smoothie.