We all know that eating vegetables is necessary for good health, that eating green, fresh and organic food is the best medicine we can give our body.
It is very likely that by now you have heard of the famous green juices. These types of drinks are very popular and represent a great form of nutrition and excellent support, since daily we expose ourselves to pollutants that, without realizing it, stay with us, in our body. They are great for detoxifying, whether we abuse processed food or dairy intake, whether we spend a lot of time on the computer or using other electronic devices, or just if we want to give our body a boost of energy.
But do we really know how they benefit us?
We give you 3 reasons to drink green juices every day:
1.- The key is chlorophyll
This substance is responsible for giving the green color to plants and leaves, and helps them to transform sunlight into energy.
For us, we are plants, is perhaps one of the most powerful elements, because it increases the flow of oxygen throughout the body, which means it helps prevent the proliferation of viruses and bacteria, eliminate carbon, toxins and stress .
Chlorophyll is also an excellent ally to repair damaged tissues and combat bad breath, not only at the mouth and throat level, but also at the stomach and intestinal level.
2.-Say hello to the enzymes
Lots of vitamins and minerals
How many times have we heard that it is advisable to eat 5 pieces of fruit and vegetables daily? However, time and lifestyle sometimes does not allow us to consume the necessary daily amounts of fruits and vegetables.
With a simple and delicious green juice it is possible to cover most of the necessary micronutrients, since the green vegetables are one of the foods with more nutritional density.
Vitamins A, B, C, E and K are present in most fruits and vegetables (smaller and larger), as well as minerals such as phosphorus, calcium, magnesium, iron, zinc, etc.
3.-Start the day with energy
It is the ideal way to charge you with energy and start the day in the best way, thanks to its beneficial properties to treat mental fatigue and to “run” our brain.
They contain carbohydrates, which provide glucose that turns into energy slowly, meaning that energy is released constantly over longer periods of time.
And now what do you think about the benefits of green juices?
We invite you to try our organic juice of nopal with 100% natural Pineapple.