We like this recipe a lot because it makes you feel like you are on a tropical island vacation. It is a super creamy and sweet smoothie, which we are sure you will love. We will obtain this creaminess thanks to the fact that we will use as a base the banana that will give …
The cactus is the generic name used to designate different cacti plants. They are generally oval in shape, fleshy, flattened and thin; and they release a liquid better known as baba. This ingredient is so versatile that you can prepare sweet or salty recipes. For example, you can make soups, salads, quesadillas, antojitos, prepare them …
The nopales are a delicious Mexican plant that is not only present in our dishes, but also in our roots, because it is one of the most nutritious and medicinal foods. That is why we bring the main reasons to include it in your diet. Eliminate the hangover: if you know you will drink a …
Anemia is a disease suffered by people who have a lower hemoglobin and red cell density than normal. This may be due to different factors, what is clear is that it is essential to find a solution as soon as possible, thus preventing the problem from worsening. One of the natural remedies that work best …
Consuming fruits in season has many advantages, since apart from the fact that they are more economical, they will also have much higher quality and better taste. And good as an expert in comprehensive health, this is a very important concept to take into account if you are looking to connect your interior with the …
Acts as routine as throwing garbage without separating it, buying disposable packaging or purchasing food packaged in non-recyclable materials, contribute greatly to climate change and environmental pollution increasing more every day. Minimizing the effects of pollution is everybody’s job; Government, companies and civil society, this is why in recent years laws and institutions have been …
Worldwide, we depend on a small variety of foods: only three cereals (rice, wheat, wheat) make up almost 60% of the calories from plants in the human diet. Although we get enough calories, these limited diets do not always provide enough vitamins and minerals. A new report lists 50 of the so-called “future foods” that …
THE NOPAL AND OTHER FUTURE “SUPERALIMENTS” THAT CAN BE GOOD FOR YOU Read More »
Although fruits are mostly sweet, some are ideal for diabetics because of their effectiveness in managing blood sugar. There are fruits that contain more sugar such as grapes, watermelon, fig and papaya, so they are not recommended for those who have prediabetes or diabetes because they increase the chances of generating high blood sugar spikes. …
The Ministry of Health indicates that breakfast should cover 20 to 25% of the daily caloric requirement and contributes to the intake of the necessary nutrients. It is advisable to have breakfast before an hour elapses since you wake up, because if the time is longer, the body responds by storing it as a reserve …
In the production of organic food is not used pesticides or chemical synthesis fertilizers. They are free of hormones, antibiotics, heavy metal residues, the use of dyes and artificial flavors, as well as Genetically Modified Organisms (GMO). At Rancho Natura we are making new products with our organic fruits, such as strawberry jams. In comparison …
