This May 10 surprises mom with a nutritious breakfast so that she can start the day in the best way. A good breakfast should include 30% of the nutrients we eat during the day and should provide us with enough energy to cope with daily tasks. It must be composed of dairy products, cereals and …
The cactus has a hypoglycemic power highly recommended as prevention and treatment of diabetes, since it lowers blood glucose concentrations. It is a great food, so we recommend you to integrate it much more often in your daily diet. Enjoy your meal! Ingredients 250 g of cactus cut into pieces 1 bunch of spinach 40 …
Goji berries are a fruit that has become especially fashionable in recent years for its anti-aging properties. This food is very rich in fiber and antioxidants (carotenes such as lycopene or lutein, vitamin C and E, and minerals such as magnesium), which helps to prevent the processes related to oxidation. For this reason and its …
Organic foods are those that are grown naturally, avoiding all kinds of pesticides or fertilizers, which may damage the food. Scientific studies have shown real effects on health. In addition, excellent results have been proven as alternative therapies for cancer. For the joy of lovers of healthy living, it is not necessary to have an …
These Mexican-style jamaica flower tacos are one of the most requested recipes lately. It is also very simple; all you have to do is prepare the jamaica water as usual and reserve the flower, do not throw it away because you can make enough recipes with it. If it is still very hard (depends on …
Rosemary (Rosmarinus officinalis) is a woody shrub native to the coastal regions of the Mediterranean Sea, which has been used for thousands of years for its gastronomic and health attributes. The healing properties of rosemary come from a variety of compounds present in its leaves and stems, such as potassium, acids (caffeic, salicylic, rosmarinic) and …
These cookies are used for our day to day and also for cocktails that we can add to these wonderful flax cookies (sauces, guacamole, sweets, etc.). In addition to all this, flax is an essential contribution for all those who lead a vegan or vegetarian lifestyle; It has excellent levels of antioxidants, regulatory properties of …
Any physical activity that keeps an older adult in good health, entertains and motivates you, will be beneficial. Certain types of exercises are recommended when we are over 60 years old. This exercise routine for older adults could be good for you: Aerobic exercise Three days to alternate weeks, for 45 minutes, or 20-30 minutes …
Having a balanced diet helps control blood sugar levels, in addition to other factors such as exercise, etc. There are some foods that have a low glycemic index and are rich in fiber, like our Rancho Natura juices, which help control blood glucose levels. Inclúyelos in your daily diet and you will notice the difference. …
The nopal is native to America and in Mexico it is where it is most consumed. We love cactus because it is one of the foods that can be used to the maximum, from its pulp to its fruit. And best of all is that it is medicinal thanks to its high water content, it …
