The quinoa is a seed with unique characteristics to be consumed as a cereal, so we call it also pseudocereal. As such, it provides most of its calories in the form of complex carbohydrates, but also provides about 16 grams of protein per 100 grams and offers about 6 grams of fat in the same …
Diabetes is a disease that occurs when the level of glucose in the blood, also known as blood sugar, is too high. Blood glucose is the main source of energy and comes from food. Insulin, a hormone produced by the pancreas, helps glucose from food enter cells to be used as energy. People with this …
It is very easy to prepare these tacos, the trick is achiote, orange juice and vinegar. With these three ingredients we are going to prepare the sauce where the soy will be hydrated. You should not hydrate before, so that it takes the taste of marinade and is delicious. Another recommendation when preparing tacos al …
Choosing fresh seasonal foods is one of the best decisions you can make to improve your diet. Discover its advantages and the most natural months to enjoy each of them. The whole month seems like a countdown towards spring and nature is already timidly awakening around us. Winter fruits and vegetables coexist with the first …
For this day without meat, we are going to share a lentil taco recipe that is really easy to prepare. What we will need: 1 cup of raw lentils ¼ white onion, finely chopped 1 tablespoon of vegetable or olive oil 1 tablespoon cumin ½ teaspoon of paprika or sweet paprika 1 teaspoon oregano 1 …
As we already know, the nopal is one of the foods that help us lose weight. And it is so nutritious and effective that, combined with the pineapple, make the perfect mix to get rid of the annoying rolls as if by magic. The best of all? It’s delicious! For its part, pineapple is diuretic …
A wedding is considered one of the most important events where everything should be perfect, including flowers, since they will be everywhere. That is why we will talk about the 5 most used flowers at weddings. Hydrangeas They are ideal to use at your wedding thanks to its size, which give it a unique touch. …
Sometimes we feel frustrated by so much work or pending that come together in our day and we do not know how to get out of that state. That’s why here we give you some practical tips, the best thing is that you can do them anywhere. Take some time Find a time when you …
Cardio or cardiovascular exercise is one of the most popular fitness activities that involves working large muscle groups at the same time, rhythmically and repetitively. The main reasons why we do cardio are: To burn calories and lose weight To strengthen the heart and that it does not have to work so hard to distribute …
The crossfit is a sports routine performed at high intensity in which functional exercises are the key. Balance, strength, aerobic capacity, elasticity, there is nothing that is not worked with this physical activity. This training is for anyone and for any age. The exercises are adapted to each person according to their possibilities; The function …
