Beet or beet is a food loved by many. It is a tuber of thick and edible root; Its color may be red or purple due to betanin, which is a pigment that has nitrogen with antioxidant properties.
According to the Ministry of Agriculture and Rural Development, it is highly valued for its support in the detoxification and purification of blood and liver.
Beet contains beta-carotene, antioxidants and fiber that strengthen the immune system, improves digestion and vision problems, and regular consumption helps reduce the risk of cardiovascular and cerebrovascular problems.
HOW TO PREPARE BETABEL WATER 
First you have to wash two raw beets, slice them and then liquefy them with half a liter of water. Cuela and enjoy!
Do not forget to include this tuber in your daily diet and have a delicious beet juice with orange and cactus Rancho Natura so that your day starts full of energy.
Via El Universal