Prickly pear cactus is an important source of digestive fiber and natural gums that help with intestinal cleansing, fat removal and reducing constipation, so it helps to have a good digestion.
It is ideal to include the cactus in a diet to lose weight because, as it is a fibrous plant, it contains pectin and mucilages, which can be used as a smoothie combined with other fruits that help to have a good digestion, such as pineapple , celery and parsley.
The above is based on the fact that thanks to the large amount of fiber that the cactus has, which helps to delay the time in which nutrients are absorbed and enter the blood, thereby facilitating their elimination, according to healthy-eating. com.ar
Also, the insoluble fibers it contains create a feeling of satiety, reducing people’s hunger and helping good digestion.
Likewise, vegetable proteins promote the mobilization of liquids in the bloodstream by decreasing cellulite and fluid retention.
In this way, you can include a nopal smoothie in your weekly diet, taking into account that once completed, you must let your body rest for at least 15 more days. We recommend our Rancho Natura juices based on organic nopal.
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