Calories are a measure of energy and are commonly used to describe the energy content of foods. Your body is capable of breaking food molecules and utilizing stored energy for various functions, including movement, thinking and growing. Calories also play a role in weight control, because eating more than your body needs can lead to weight gain.
Lowering your calorie intake will help reduce your risk of developing type 2 diabetes, heart disease, and joint pain. The recommended daily calorie intake for men is 2500 calories and for women 2000 calories.
Some low calorie foods that we recommend are:
Apple
Asparagus
Vulgar
Beetroot
Blackberry
Nopal
Carrot
Blueberry
Cucumber
Watercress
Grapefruit
Lemon
Pineapple
Strawberry
Satisfy your calorie needs with a nutritious and balanced diet can help keep your body healthy. The Harvard School of Public Health recommends a diet that includes plenty of vegetables, fruits, whole foods, and healthy sources of protein and fat. It also recommends avoiding sugary drinks that add calories to your diet without providing beneficial nutrients.
Via Fitness