Beet is a tuber with multiple health properties and can be consumed either in juice, water or garnish.
We know it for its color, flavor and texture, but the beet concentrates nutrients that make more than 100 beneficial actions in the body. Today discover what it does and how to take advantage of the beet for the skin.
The skin is a mirror of general health. More than beauty, having healthy skin should be a priority for 
everyone.
Beet for the skin is a widely used natural remedy, but why does it work? Here we tell you 3 reasons why beet will improve your appearance and overall health.
Beet Vitamins
Beet has everything for the skin:
Vitamin C for the formation of collagen.
B complex against dryness, aging and acne.
Magnesium to regenerate tissues.
Potassium for hydration.
Beetle antioxidant
Beet fights the two reasons of skin aging:
Dryness: beet is 80% water with minerals, that is, electrolytes, the best form of hydration for the skin and muscles.
Cellular oxidation: beet compounds manage to fight free radicals, substances that cause chronic damage to the skin and organism.
Using beet for the skin works because it attacks root problems.
Betabel, the best friend of your arteries
It is well known that beet helps circulation. This is because it contains natural nitrates that dilate the blood vessels, improving the circulation of the farthest organs, such as the extremities and the skin.
A better flow will keep the skin smooth and moisturized, in addition to regulating blood pressure.
Since it has almost no glucose, this makes the beet an ideal skin remedy for the whole family.
In juice – like the beet, orange and prickly pear juice Rancho Natura – or as part of a dish, the beet is an incredible source of nutrients for your skin.
Via Health and Medicines